How to quickly increase potency at home

Of course, even physics from the school curriculum teaches that achieving ideal conditions without external influences is possible only in the laboratory, and even more so on paper. A society based on competition does not allow selfishness. Stressful blows caused by the collapse of plans, failure to achieve set goals, family problems seriously damage the whole body. And a functional erection - it is worth remembering - works as a sensor for the balance of all processes in the body. Therefore, any disorder in the complex mechanism of the male body can affect potency.

To dispel the mythic component of ideas about stress, it is enough to study its effect on the sympathoadrenal system. With a negative wave of emotions, adrenaline and norepinephrine are released into the blood, but without the stabilizing hormone - dopamine, among other things, a person owes a sense of pleasure.

What are the causes of decreased sexual function?

Stress is not a disease, but one of the body's reactions to acute experiences. Thus, skydiving or sexual games ending in orgasm also involve sympathy, but without the hormone of happiness, the male body receives only the effects of the adrenaline group, and this is the flow of blood from the periphery with centralization in the heart. and brain, vasospasm.

It is enough to remember how much a full erection depends on a good filling of the penis with blood, so that there is a connection between sluggish potency and negative emotions. By the way, for the same reason, the abuse of alcohol and tobacco causes penile ejaculation. Any disruption of blood supply causes physical discomfort in a man in terms of sex.

Vacuum therapy

Vacuum therapy is a modern way of improving potency. Its essence, design is in the use of a special device with a pump and a cylinder.

The working principle of the device is as follows:

1. The genital organ is placed in a cylinder;
2. Air is pumped out of the filled cylinder;
3. After the erection occurs, the elastic ring that supports the penis is moved to its base, thereby ensuring a stable erection within 30 minutes;
4. As soon as the ring is tightened, air is released into the cylinder and the genital organ is released.

Using a vacuum device allows you to restore erectile function in a short period of time. The main drawback of this form of therapy is the slowing down of blood circulation in the genital organ due to the compression of the base of the penis with an elastic ring, so the device cannot be used often and for a long time.

Diseases affecting male potential

Often, the reason for the loss of sexual power in men can be various diseases and pathological processes, which may not be directly related to the reproductive system, but since the body is a single mechanism, it has an indirect effect on it:

• untreated sexually transmitted infections;
• heart and vascular diseases;
• metabolic disorders;
• hormonal imbalance;
• venous diseases;
• diabetes;
• neurological pathologies.

Every disease on this list, and even more than one, can cause erectile dysfunction and decreased libido. Harmful habits, failure to observe the rest regime, strong psychological and physical stress, conflicts and lack of mutual understanding with the partner complete the list of factors that cause impotence.

The psychological side of the problem

Stress should not be viewed only as a short-term disturbance at the physiological level. The accumulation of its derivatives leads to emotional exhaustion of a person, which ultimately results in a decrease in sexual desire, impaired ejaculation function, and even complete loss of erection.

The subtlety of the treatment of a psychological problem, such as the restoration of potency, also lies in the fact that a man perceives the weakening of his libido very sensitively. At the initial stage, when the symptoms of sexual dysfunction are not obvious, many prefer to hide the problem, make excuses and live their fears alone.

The important role of women

If a close woman notices her partner's emotional depression in time, she can help significantly at this stage. Friendly presence and support on his part will not aggravate the situation, and a smooth change in diet in favor of a healthy diet or even the preparation of prescription drugs to improve blood circulation can restore the lost health of a loved one. traceYou should not show any signs of mercy, it can drag a person's pride into such dark corners of self-disappointment that only doctors in the field of psychology can treat it and with the help of powerful drugs - erection stimulants.

Of course, the man himself must know how to restore the potential. Relationships in a couple are not always as ideal as we would like, and instead of support there is division and misunderstanding. This issue is the responsibility of sexologists, whose professional task is to create bonds of love. A man himself can improve his performance by following these simple rules:

• Enter and follow the daily routine.
• Normalize your lifestyle.
• Make sure you take time to relax.
• Pay close attention to restful sleep.
• Find a way for yourself to release your nervous system from stressful experiences.

Treatment of impotence with homeopathy

How to restore potency using alternative medicine? Homeopathy is especially effective in treating impotence caused by stress or other psychological factors. The method of exposure to homeopathic remedies is characterized by the regular use of minimal doses. The preparations themselves are obtained by synthesis of mineral, plant and animal substances. With their help, recovery of potency in men usually occurs within 1-2 months.

Restoration of potency in men

This is a very responsible process that will require a lot of patience from both the man himself and his family. Hoping for a positive result without a urologist's advice and prescription is a sign of naivety. Only the correct diagnosis and treatment plan will lead to recovery of lost opportunities.

Home remedies should not be overlooked, but they are an addition to the therapeutic line. Decoctions, tinctures, physical exercises, vision and lifestyle changes play a big role and can significantly speed up recovery, as they say, salvation is in the hands of the drowned.

The psychological situation at home has a special place. The partner should be patient, calm and kind, but not pitiful towards her man. Erectile dysfunction should be treated as a temporary problem. At this time, you can focus on communication, sincerity and romance.

Alternative medicine: to use or not?

You should use common sense when analyzing alternative methods of treating potential problems. Acupuncture conducted by an amateur using turpentine or gasoline, dubious mixtures based on the fat of wild and stray animals, books will not bring any benefit, but may add problems.

Another thing is herbs. Medicine recognizes and approves this treatment. Herbal teas and infusions, mixtures are rich in amino acids, vitamins, essential oils and other components valuable for health. Their correct and dosed use will help to overcome the disease. Herbs have contraindications like pills. You need to study them and compare them with the state of your health.

How to restore potency using folk methods

In addition to herbal treatment, traditional medicine recommends not to forget the gifts of the animal world and beekeeping products:

• propolis;
• honey and pollen;
• bee underwater;
• propolis;
• beaver stream;
• tincture of deer antlers.

All these products are saturated with biologically active substances and can accelerate the treatment of impotence and the restoration of erection. If there are no contraindications for visiting the bath, you should ignore it.

Aloe to the rescue!

Humanity is accustomed to drug addiction and avoids experimenting with "traditional medicine", forgetting that most of the ingredients of newly created drugs, as well as long-standing drugs, are derived from plants. However, aloe is not a beautiful plant from fairy tales, but a well-known and well-known remedy that has a good effect on the restoration of potency to improve the functioning of the circulatory system. If this is not a clinical condition, if you need to fight the consequences of disorders in the cardiovascular system, you should use aloe recipes. Moreover, their production is quite simple.

Recipe #1:

Due to its lightness, it is widely distributed and will have a general tonic effect. You need home-grown aloe and honey.

1. 100 g aloe, freshly cut - peel off the outer layer.
2. Mix 100 g of honey with the gel-like contents of the flower.
3. Store in the refrigerator.
4. Take one spoon every morning before eating. The course of prevention is one month.
5. Take two weeks off before repeating.

Recipe number 2:

It directly strengthens the walls and capacity of blood vessels.

1. Grind 30 grams of aloe.
2. Add 150 grams of granulated sugar.
3. Add half a teaspoon of grated St. John's wort to the mixture.
4. Pour 0. 5 liters of carrot juice.
5. Add a teaspoon of grated thyme.
6. Pour 0. 5 liters of vodka (or 250 grams of pure medical alcohol) and leave the mixture for three days.
7. Strain and pour into a glass container. Store in the refrigerator. Take no more than 50 grams twice a day 30 minutes before meals.

Recipe No. 3:

Strong tonic support for the circulatory system.

1. Peel 100 grams of aloe vera.
2. Grate the ginger. Mix with 2 tablespoons of aloe. spoons.
3. Pour 100 grams of freshly squeezed lemon juice.
4. Add two tablespoons of honey.
5. Deglaze the mixture with 100 ml of dry red wine.
6. Mix everything well and infuse in the refrigerator for seven days.
7. Take one spoon an hour before meals for a month.

Drug treatment

Medicines for the treatment of this problem are conventionally divided into the following categories:

• drugs to improve immunity and general body tone;
• Means to improve blood circulation in pelvic organs;
• anti-inflammatory drugs;
• Erectile function stimulants;
• hormonal pills that increase testosterone levels;
• If the cause of restlessness is often stress and depression, sedative and relaxing drugs.

Medical methods require the initial donation of blood and urine for diagnostic tests, the purpose of which is to detect an inflammatory process of an infectious nature.

None of the listed drugs should be used without a doctor's recommendation.Thus, the systematic uncontrolled abuse of pills can lead to a sharp decrease in libido and an irreversible violation of sexual function. A controlled dose of the drug is a guarantee of the safety of men's health.

Sports and hobbies - as a means of combating stress

Doing sports is not a fad for the sake of fashion, but an effective and productive way to fight impotence. Strong stimulation of the circulatory system strengthens blood vessels and the heart, and the final stage of physical activity is accompanied by the release of pleasure hormones that can only be compared to the euphoria of alcohol intoxication. Moreover, the variety of sports is so great that everyone can choose the one that suits them according to the permitted loads.

In this case, swimming is the best option that keeps the whole body in good shape, but not the only one. Gymnastics, even yoga, which for some reason is not welcomed by the male half, can normalize the state of the body and eliminate the consequences of stressful worries. Increased blood flow to the cerebral cortex washes away the remains of the decay of hormones that depressed the state of the psyche and adds happiness hormones, coloring the surrounding reality in more interesting, rich colors.

In addition, sports regulate the daily routine. Sleep is more productive, and time spent exercising allows you to refocus by relaxing your thought processes.

How to increase potency at home

How to restore male strength at home using drugs, exercises or traditional methods? There are many ways to restore an erection quickly, so you can choose the one that suits your situation.For a short-term effect, folk recipes or drugs that provide blood flow to the genitals for a while are suitable.To completely solve your sexual health problem, you will need to change your lifestyle– give up bad habits, consume healthy foods for potency and do exercise sets.

Lifestyle change

Often, changing to a healthy lifestyle can restore male potency without medication. Adequate sleep and rest needed for the body will help to overcome the problem of weak erection for a long time. In addition, you should give up bad habits (smoking, alcohol, drugs) and regular consumption of foods that contribute to poor erection. Start active physical exercises. Regular sex will also help to maintain male potential for a long time.

Exercises

One of the ways to restore male strength is to do special exercises.Exercises help improve potency by increasing blood flow and strengthening pelvic floor muscles. The name of this methodKegel exercises:

• Stop or slow down the flow of urine when urinating. Use the muscles of the urethra instead of holding your breath or muscles in other parts of the body.
• Hold the pubococcygeus muscle in this position for 5 seconds. Do 10 approaches. Inhale when you tense your muscles and exhale when you relax. You should do this 3 times a day for effective results.
• Contract the anus as in the previous exercise. In addition, force the gluteal muscles to rise one by one and perform rhythmic contractions.

Massage

If the deterioration of sexual functions occurs due to blood stagnation, you should know how to restore potency with the help of massage at home. There are several techniques, but currentlyExternal genital massage is considered the most effective way to restore erection. It is as follows:

• Find the point between the tailbone and the anus and start stimulating it with circular movements.
• Stimulate the union of the right and left pubic bones to produce testosterone. The massage should be long - 36 times in one direction and 36 times in the other.
• After working on the points, you can massage the genitals and testicles lightly but for a long time.

Contrast and other baths

Baths are very effective in combating weak potential.Even a regular contrast shower has a positive effect on erection, relieving fatigue and improving blood circulation, but there are other methods:

• Turpentine baths. Add 5 ml of emulsion, then take a bath for 10 minutes for 10 consecutive days. The procedure helps to improve erection and blood circulation. In addition, it is used in the treatment of sluggish sperm.
• Mumiyo baths. Dissolve 10 g of mummy in water at a temperature of 37 ° C, after that you need to sleep in such a bath for half an hour every day. The course of restoration of erection is 20 days.
• If you do not know how to restore potency at home using a contrast bath, wipe your body and genitals with cold water. Do this every day for an erection.
• Bath procedures. You can increase your potential by visiting the steam room 2-3 times for 10-15 minutes. 1-2 visits to the bath a week are enough.

What foods help restore potency?

This list does not necessarily include hamburgers, smoked sausages, fried pies and fatty meats, pickles, cakes and sweets. Anything with excess fat, especially hidden fat, such as sausages, pastry creams, salt, spices and flavorings, should leave the table quickly.

The diet should include:

• Porridge, pasta made from hard flour.
• bread;
• beef, lean pork, lamb, poultry;
• Sea and river fish, seafood;
• cottage cheese, sour cream, kefir and other fermented milk products without sugar and industrial fillers;
• eggs (chicken, quail);
• Seasonal vegetables, berries, fruits;
• Nuts, honey, seeds;
• Greens, herbs and roots;

Adequate nutrition will help to restore potential, but also will allow to get rid of excess weight, shortness of breath, high blood pressure, fatigue and fill the body with substances necessary for normal functioning.

Foods that restore erection

The health status of men directly depends on the quality and quantity of food. It is necessary to eliminate harmful foods for a while:

1. Semi-finished products.
2. Beverages containing sugar.
3. Confectionery.
4. Sausage, smoked meat and fish.
5. Fried.
6. Fast food.

They are the cause of weight gain. Adipose tissue stimulates the male body to synthesize estrogen (female sex hormone). Industrial food contains a lot of salt, spices, hidden fats, fast carbohydrates, bad cholesterol and extremely high calories. It is worth switching to home-cooked meals as much as possible.

To restore erectile function, a man's diet should include:

• Lean types of meat (chicken, beef, veal, less pork);
• river and sea fish, seafood;
• cottage cheese, cheeses, milk and fermented milk products;
• eggs, vegetable oils;
• Nuts, vegetables, berries, fruits, greens, herbs, seeds;
• Porridge (buckwheat, pearl barley, wheat, oatmeal, millet, rice);
• Rye flour bread, wholemeal, yeast-free dough products.

Plant foods are most beneficial when eaten raw. It is recommended to prepare food not by frying, but by cooking, baking, boiling.

You can calculate your daily calorie intake yourself based on your height, weight and activity data, or you can download one of the many apps to your phone. Such programs will tell you the correct ratio of foods, carbohydrates, fats, proteins. Just enter the food name and quantity.

Meals are divided into 4-5 portions, consumed every 3-4 hours. This will keep your blood sugar levels stable. This system helps not to deliver, eliminates the evening attack of hunger. In addition to other drinks (compot, tea), it is important to drink at least 1. 5 liters of clean water. The amount of coffee is reduced by 1-2 cups in the first half of the day, preferring a natural grain product rather than a soluble analogue. Limit alcohol consumption and exclude beer.

Tea to increase potency

During this period, it is recommended to give up coffee and black tea and replace them with green, red or herbal tea. Pouring into a teapot instead of tea leaves is very useful:

• virgin grass,
• chamomile,
• linden,
• mint,
• lemon balm,
• nettle,
• yarrow,
• St. John's wort,
• currant and raspberry leaves, bird cherry berries,
• Coltsfoot.

This mixture eliminates inflammation, nervous fatigue, improves sleep, blood circulation and metabolism.

Exercises for potency

A small trick that can restore, strengthen and maintain potential, regardless of the choice of the main sport or hobby, is good for daily training of the pubococcygeus muscles, which will have a beneficial effect:

• Improving blood supply to the genitals.
• Duration and control of sexual intercourse.
• Reduces the risk of prostatitis.
• Reduces the likelihood of developing hemorrhoids.
• Improving blood circulation in the pelvis.
• Increased libido.

In addition, the male organ will be more perpendicular to the body, which will definitely please the female audience. The exercise itself is quite simple, and the result depends on everyday life, so it is better not to "play" for your own good.

First stage: where to start training?

• Morning erection is the best time to start training. Even if the member is not in full combat readiness. The only exception may be its complete absence, but this already indicates a serious failure, and the problem should be solved in depth with the participation of doctors.
• So it's morning and there's an erection. Well, now we have to make the genitals twitch. Let him jump. The muscles that are felt in the perineum are the ones that have time to exercise.
• approaches. Even if two "jumps" seem like a difficult test at first, it doesn't matter. The essence of training is to increase the number of repetitions. Let it be once today, twice tomorrow, three times every day, etc. Self-violence is not welcome in any form, only planning and determination.
• If you need a break, you should give yourself a break and get your score back. How many times it is advisable to write down in a notepad. Within a month, the desired result is 30 times.

Second stage: complications

When you get 30 easy repetitions, you can move on to the second stage. Now you need to try to hold the penis in a high position for 1-2 seconds with each muscle contraction. Without fanaticism, achieve the free execution of such a complication, again 30 times.

The third stage: working with weights

The final stage is for men who want more. If the second stage passes freely, you can start working with weights. First, let it be a light underwear, even panties or socks will be enough. You can increase the weight as you progress.

In this case, only overconfidence and haste can cause harm. There is no need to rush with the weight, it is better to delay a little, fix the previous result with repetitions until you can perform it freely.

As the weight increases, the time of muscle contraction should also increase. Deliver it to him in two seconds. The good thing is that at this stage of full control of the PC muscle, or Kegel muscle as it is called, the exercise can be done anywhere. Visually, an outside observer will not be able to see what you are doing. Therefore, you can use your free time for your health during transportation and sedentary work.