Nuts are a product containing all useful substances: trace elements, minerals, amino acids, vitamins of various groups, protein and fiber.Thanks to this composition, they are often used to solve problems with male potency.Which nuts are the most useful for human health?This article will answer.
Which nuts are good for men's health?
Every man should include in his diet substances that promote the maturation of healthy sperm and thus increase his chances of fathering a healthy child.For many years, doctors have been using nuts to treat erectile dysfunction and premature ejaculation.Numerous acids, zinc and arginine, vitamins of various groups, fiber and calcium vitamins have a positive effect on sperm quality and male strength.Different types of nuts are rich in these components.
Walnut
Walnut is the leader of the list in terms of useful substances.Contains:
- Zinc - is responsible for the synthesis of testosterone (male sex hormone) and strengthens male power;
- Vitamin A - helps maintain immunity and testosterone production;
- B vitamins - stimulate the nervous system, have a positive effect on male libido.Minimize the possibility of sexual dysfunction, reduce fatigue and irritation;
- Vitamin E - reduces the risk of infertility;
- Vitamin D - increases sperm vitality;
- Arginine - normalizes blood flow in male genital organs;
- Alpha-linoleic acid, which is not synthesized naturally in the human body.It ensures the proper functioning of the sex glands, cleans the blood vessels and reduces the cholesterol level, which has a beneficial effect on male potency.
Almond
This nut contains fiber that increases blood circulation in the male genitals.Eating almonds stimulates sufficient testosterone production, thereby increasing male libido.Regular consumption of almonds reduces nervousness and increases stress resistance, restores the proper functioning of the nervous system, thereby having a positive effect on male libido.
Nuts
It is rich in iron, calcium, zinc and vitamin E, which has a beneficial effect on blood health and promotes healthy circulation.It helps the male reproductive organs to function properly.There are studies showing that regular consumption of nuts increases the duration of intercourse.
Cedar
It is difficult to overestimate the importance of pine nuts for men's health.Vitamins B, E and A, which are rich in these nuts, ensure the proper functioning of the male reproductive system and ensure good sperm quality.Tryptophan, which is a part of pine nuts, promotes the synthesis of Vitamin Niosin, which is responsible for mental stability and sound sleep.This, in turn, plays an important role in increasing male sexual desire.
Mainboard
Cashew is a natural aphrodisiac.It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc.Thanks to this composition, cashew plays an important role in increasing male potential, activating metabolic processes and improving blood counts.This nut is used to treat weak erections and premature ejaculation.
Pecan
Pecans are the highest calorie nut on the list, containing 70% fat.Fatty acids found in large amounts in pecans reduce the risk of developing cancer in the male genitourinary system.Thanks to calcium, magnesium, retinol, carotene and vitamin C, pecan regulates testosterone production and increases sexual desire.Like all nuts, pecans should be consumed with caution, because the high fat content in this nut may not have the best effect on the digestion and functioning of the digestive and gastrointestinal tract, thereby, on the contrary, reducing libido.
Macadamia
This nut contains a lot of zinc, which improves sperm quality and increases sperm motility.Macadamia is rich in monosticulated acids that promote weight loss.Studies have shown that overweight men are more likely to suffer from impaired weight potential than those whose weight is in the normal range.
Nutmeg
Nutmeg has a tonic effect on the body.It rejuvenates the body due to the content of B vitamins, folic acid and carotene.Therefore, Nutmeg is considered a powerful aphrodisiac.
Usage options
There are several ways to include nuts in your diet to address their potential problems.
- by itself in its raw form;
- Together with other products that increase the result (honey, sour cream, dried fruits);
- In addition to a staple such as butter - you can find butter from almost any kind of nut in stores;
- in the form of tinctures.
Powerful growing recipes
In this part of the article, we will get acquainted with the most popular recipes for nut-based products that help restore male potency.
Honey and nuts
Honey, like nuts, has a stimulating effect on male potency.Regardless of a man's age, medicines containing hazelnuts and honey help to solve some sexual problems.When using these drugs, to get the best effect, you should temporarily eliminate alcohol consumption and try to quit smoking.
Sweet mix
To prepare a healing remedy, take:
- Any nuts (walnuts, pecans, almonds) - 100 grams;
- Honey - 1 tablespoon.l.
Using a wooden masher or knife, grind the nut mixture into crumbs.Mix crushed nuts with honey.Take 1 tsp.Such a mixture, a few hours before going to bed to solve voiding problems and increase the sperm count.
Milk drink
This medicine will be especially useful for young people.We will need:
- Shelled walnuts - 10 pcs.;
- honey - 2 tsp;
- Hot water - 0.5 cups.
Chop walnuts and pour hot water, but not boiling water.Let the mixture brew for 2-3 hours and strain through cheesecloth.Add honey to the nut milk prepared in this way.This remedy can be taken in any amount;It stimulates the development of the male reproductive organs during puberty.
Vitamin infusion
To prepare the potion you will need:
- hazelnuts - 50 grams;
- honey - 0.5 kg;
- Rose hips - 50 grams;
- Rhodiola rosea tincture - 25 ml;
- garlic - 50 gr.
Softly chop the garlic.Mix finely chopped rose hips with garlic and crushed hazelnuts.Add rhodiola roea tincture to the mixture, then add honey and consume 1 tbsp.l.2 times a day before meals.This tool increases metabolism and increases blood flow in the genital area, stimulating potency.
Aloe treatment
To prepare this remedy, take:
- Walnuts - 500 grams;
- honey - 300 grams;
- Aloe juice - 100 grams;
- Parsnip - 50 grams.
Combine all ingredients and mix well.Use 1 tablespoon 3 times a day.l.This tool increases men's sexual desire and solves erection problems.
Decoction with juniper
To prepare the medicine, we will need the following components:
- hazelnuts - 50 grams;
- Walnut - 50 grams;
- Flower honey - 3 tablespoons.l.;
- juniper decoction - 50 ml;
- Garlic - 100 grams.
Buy juniper leaves at the pharmacy and prepare a decoction from them according to the instructions on the package.Combine the chopped nuts with the rest of the ingredients and mix thoroughly.Take 1 tsp once a day..This remedy is useful not only for restoring libido, but also for the immune system in general.
Herbal drink
To prepare the product, take:
- Hazelnuts - 25 grams;
- Flower honey - 50 grams;
- Yarrow juice - 25 ml.
Just mix all the ingredients and add 1 tsp.1 time a day before meals.This tool normalizes blood circulation and increases male libido.This medicine can be stored in the refrigerator for no more than three days, and then a fresh portion should be prepared.
Alcoholic drink
To prepare this healing mixture, take:
- Walnut - 50 grams;
- honey - 50 grams;
- Dry red wine - 50 ml;
- Aloe juice - 25 ml;
- Pumpkin seeds - 25 grams.
Peel the pumpkin seeds and rinse them with boiling water.Look for nut-like crumbs.Combine all ingredients and mix thoroughly.To increase potency, take 1 tablespoon 2-3 times a day.l.Do not store for more than 3 days.
Ginger tonic
This effective remedy can be prepared by taking:
- Nuts (any, preferably walnuts or hazelnuts) - 50 grams;
- honey - 50 grams;
- Grated ginger root - 50 grams.
Mix all the ingredients.This truly miraculous remedy is taken in 2 tbsp.l.2 times a day to increase immunity and develop male libido.
Nuts with added dried fruit
Thanks to the ensemble of useful properties, dried fruits purify the blood and increase blood flow in the pelvic area.This is one of the most important conditions for a healthy erection.Therefore, eating nuts along with dried fruits is very beneficial.
Classic version
To prepare the product, take:
- Walnut - 100 grams;
- A mixture of dried fruits (dried apricots, prunes, raisins) - 100 grams;
- Honey - 100 grams;
- Lemon - 100 grams.
Cut the lemon into slices, do not peel.Grind walnut kernels and dried fruits in a blender.Add honey, mix everything.This remedy will increase sexual intercourse if 2 TSP is taken.1 time per day.
Mix with dried apricots
We will need:
- Walnut - 100 grams;
- Dried apricots - 150 grams;
- Lemon - 1 pc.;
- Honey - 150 grams.
Soak dried apricots in warm water for 15 minutes, then remove with a cotton towel and dry.Peel the lemon and mix all the ingredients except the honey using a blender.Then combine the resulting mixture with honey, mix and put in the refrigerator.This tool restores and maintains male strength.
Cocktail with raisins
Mix the following ingredients in a blender:
- peeled almonds - 40 grams;
- sour cream - 300 grams;
- raisins - 40 grams;
- Lemon juice - 2 tsp;
- Banana - 1 pc.
Drink this cocktail every afternoon for two weeks and you will see how the installation problems begin to disappear.
Dessert with dried apricots and sour cream
To prepare the product you will need:
- A mixture of nuts (cashews, walnuts, almonds) - 50 grams;
- sour cream - 500 grams;
- Dried apricots - 40 grams;
- gelatin - 1 tbsp.l.;
- granulated sugar - 1 cup.
Using a whisk or mixer, beat sour cream together with granulated sugar.Dissolve gelatin in warm (but not hot) water and pour sour cream.Add the chopped walnut mixture and dried apricots as finely as possible.Refrigerate for a few hours to allow the gelatin to set.This dessert normalizes reproductive function and increases sperm production.Remember that it should not be consumed often due to its high calorie content.
Pine nut tinctures
Tinctures made from pine nuts to enhance potency are recipes, recipes born a long time ago.
Voxka
To prepare the tincture, take:
- Pine nuts - 1 cup;
- VODKA - 0.5 cups;
- Hot water - 3 cups.
If the nuts do not shell, remove the shells.Peeled nuts should be measured three times with boiling water to remove the residual layer and remove bitterness.Then, fill the product with vodka, wipe the bottle tightly and put it in a cool place without sunlight for a few weeks.Make 1 tsp of the finished product.3 times a day before meals.Tincture improves sperm quality.
On alcohol and honey
To make the tincture you will need:
- peeled pine nuts - 2 cups;
- Alcohol - 1 liter;
- Honey - 2 tablespoons.l.;
- Hot water - 1 cup.
Prepare a bottle, pour pine nuts into it and fill it with alcohol.Place the container in a dark place for 2 weeks.After 14 days, dissolve honey in a glass of boiling water, cool and add alcohol tincture.Shake the bottle several times and leave it in a cool, dark place for another 1 week.Filter the finished tincture through cheesecloth and weigh 50 ml.1 time a day before meals.This tool eliminates various erection problems.
We hope that thanks to this article, you have learned a lot about the benefits of nuts for male potency.Be healthy!