It is a sign for a man to admit that his strength has begun to wane. Often, members of the opposite sex hide their weaknesses and try to correct the situation with medication or dietary supplements. But there are many options to provide lasting strength without drugs. Think about how we can increase our potential using folk and alternative methods, and how we can quickly restore strength to younger and more mature men.
How to improve the potential with folk remedies?
Honey is considered the best choice; You will not find a more affordable and more delicious way to increase your potential. You can eat the treatment yourself or make a therapeutic composition:
- 1 tbsp. l. Mix honey with peeled walnuts, peanuts or hazelnuts. There is a mixture of 1 tbsp. l. daily before bedtime.
- Mix freshly squeezed carrot juice and honey in equal parts, take 0, 3 tbsp. any time during the day. The total amount of drink per day is 1 tbsp.
- Chop 2-3 garlic cloves, mix with 1 tsp. Take 0, 5 teaspoons of honey. twice a day at any time.
The recipes for homemade tinctures to restore an erection are as simple as they are effective:
- Take ginseng root concentrate (sold in an alcoholic solution) at the pharmacy, take 1 drop dissolved in 0, 3 tablespoons. water every morning, the number of drops increases daily by +1. Reach 10 drops and reduce intake in mode: -1 drop per day. Continue the course at intervals of 10-14 days, such as the prevention of erectile dysfunction.
- Rub fresh ginger root (400 g), pour 1 liter. Insist in a glass bowl at room temperature for 14 days in an unmixed vodka and in a dark place. Take 20 grams. from morning to breakfast, drink plenty of water. The duration of treatment is 30 days.
- During the flowering of lilacs, collect flowers in the amount of 2 tbsp. l. and brew them 2 tbsp. Hot water. Leave the broth for 30 minutes, drain and take the entire dose in equal portions a day. The course of treatment is 5 days, followed by a 15-day break. You can use dried lilac flowers.
Restoring strength is a difficult task in men whose work is stress-related. But here, too, there is a way out - spicy tea will help to get rid of many problems. Spices: add a glass of black tea, dried ginger, ground cloves, a small pinch of ground saffron, infuse as usual and do not drink more than 2-3 cups of aromatic drugs a day. Such a tool perfectly supports the functioning of the nervous system, cleanses the body of toxins, normalizes blood circulation in the pelvic organs and is the best prevention of premature impotence.
It is important!The addition of ginger in the recipes is contraindicated for patients with gastric bleeding, gastritis, gastric ulcer.
This is a treatment with herbs and fees sold in pharmacies. Some preparations are already compressed and look like a tongue pill, and many herbs need to be prepared yourself. The most popular herbal treatments that help improve potency in the short term:
- Ginkgo biloba extract.Beneficial properties: oxygen saturation of the blood, increased blood flow to the genitals, aphrodisiac properties that increase strength.
- Celery, parsley- can be eaten fresh and added to any meal. If the herbs are fresh, they do not need to be cooked, but hot dishes should be seasoned with dry herbs 2-3 minutes before serving. Consume daily. Beneficial properties: saturation of the body with trace elements and minerals that increase testosterone production, elimination of toxins, enrichment of the blood with oxygen and improve blood flow in the pelvic organs.
- Let's get a naughty goat(pharmacy extract) increases libido, brightness of senses and improves sperm quality with regular use, increases the chances of pregnancy. According to the instructions on the package, the drops are prescribed especially for elderly patients.
- Sally blooms- "male" plant that has a positive effect on the endocrine system. Pros: Starts its own testosterone synthesis, calms the nervous system, reduces aggression, fatigue and increases blood circulation in the pelvic organs. Take as a mixture of leaves, infuse according to the instructions on the package. If Ivan tea grows in the garden, then 2 tbsp. l. Infuse 2 tablespoons of chopped fresh leaves. Wrap in boiling water and let stand for 30 minutes. Strain the broth, take 0, 3 tbsp. before meals three times a day.
- Calamus rootwill help improve the quality and quantity of discharge. Early androposis with long-term regular use is an effective tool in combating age-related erectile dysfunction. You can chew dried roots that smell good and help refresh your breath. Use a non-freezing agent - too much calamus root can cause severe vomiting.
- Hawthorn berries- not only a tasty remedy for hypertensive patients, but also a natural aphrodisiac. If you have 1 tbsp. l. berries, pour 1, 5 liters of boiling water and cook for 30-40 minutes on low heat, you get a compote that can restore strength even in advanced cases. The main thing is to follow the norm and drink no more than 50 ml at a time, no more than 3 times a day. When consumed in excess, hawthorn can cause bradycardia and significantly lower blood pressure.
It is important!. . . Pharmaceutical hawthorn tincture and berry compote are different means. Tincture will not help increase potency
Treatment with food
Diet means a lot to maintain a man's overall and sexual health. Do not rush to take pills and other pharmaceutical drugs. It is enough to reconsider your menu and include in your diet foods that can quickly increase your potential. Here is a list of things that should be added to a man's diet:
- Oysters and mussels.The product increases the production of natural testosterone, enriches the body with essential fatty acids and prevents premature ejaculation. Contraindications: gastritis, diabetes.
- Salted fish (not fried):Cotton, mackerel are rich in phosphorus, zinc, omega-3 acids and are very good as a stage dish.
- Turnips are boiled, baked, steamedContains large amounts of zinc, increases libido, sexual function and prolongs sexual intercourse. Contraindications: hepatitis, diseases of the central nervous system.
- CitrusLutein, which is high in vitamin C, increases libido, erection and significantly increases the elasticity of the penis.
- Camel stomach- an exotic product, but extremely useful for men. Sychuzhina refers to instant extensions - it is enough to take 2-3 grams. dried potion and the effect will not wait long.
- Squid, crustaceans, shrimpto improve male potency, increase libido and positively affect sperm quality and quantity. Zinc and selenium in the products increase testosterone production, which manifests itself in premature ejaculation, prolonged sexual intercourse, the absence of brighter sensations.
- Quail eggs2 pieces in the evening will help give your partner an unforgettable pleasure, and the man will get very lively emotions. Eggs can be eaten raw, steamed omelet and boiled in salads. The product contains many phosphorus and amino acids that increase libido and eliminate unnecessary nerves. If you need some advice on how to restore an erection quickly, then you can't find a better remedy than quail eggs.
- Banana- a natural extension that improves reproductive function.
- Chocolate(natural, not less than 70% cocoa) in small amounts has a beneficial effect on blood circulation in the pelvic organs, increases the synthesis of natural testosterone.
- WatermelonIt fights prostate cancer, dilates blood vessels, removes toxins and activates a number of amino acids in the body. During androposis, patients are advised to increase their potential.
- Avocadonormalizes hormonal balance and high levels of folic acid ensure a very rapid recovery of erections.
- Pomegranate seeds and juicemay be effective after a week of reception. Drinking at least 200 ml of water every day is a fruit to stop malignant tumors in the prostate gland. The product dilates blood vessels, prevents thrombosis, increases blood circulation and is considered a natural prolonger of sexual intercourse.
- BlueberriesIncreases libido and normalizes blood supply to the pelvic organs, raspberries increase testosterone production and have a positive effect on reproductive activity.
- Goby, rabbit, turkey, chickenContains enough protein to produce male hormoneExcess meat increases sexual desire and sexual arousal. The main thing is to serve the meat properly: with a light dish or as an independent dish with a spicy sauce.
- Dried dates- This is a male product that helps to prolong the act by increasing the performance of the penis. The richest composition not only improves erectile function, but also normalizes the cardiovascular system, prevents prostate diseases, ensures good sperm quality, maintains sperm viability and increases the chances of conceiving a child.
- Dairy productsstrengthen immunity, increase libido and saturate the body with calcium, iron, zinc, potassium and other beneficial trace elements. But you should eat foods with a fat content of 15-20%, less - the substances will not be absorbed, more - there is a risk of obesity.
- Figs and grapesContains a lot of magnesium, zinc, potassium. The products treat male infertility, are considered a natural aphrodisiac and can restore erection during early androposis.
- White cabbage, onions, garlic, tomatoesIt is good for normalizing hormonal levels, increasing libido and maintaining a consistently high potential. It can be eaten raw, boiled, baked and baked.
Products that lead to capacity improvement are listed, but what should be done about how to restore capacity?
- Smoked meats, alcohol - helps to convert testosterone into a female hormone, increases the risk of obesity.
- Sugar, salt - the content of spices in food should be reduced by replacing them with natural herbs: turmeric, cumin, vanilla, cinnamon.
- Soda, energy drinks, fast food, soy - contain the minimum beneficial and maximum harmful substances that lead to an increase in the production of female hormones and a decrease in testosterone synthesis.
- Spicy, fatty, fried foods, fatty foods (mayonnaise, sauces, sprats) practically kill libido, lead to the development of prostate pathologies and reduce erection.
- Sweets, white bread, and fried cakes are fast carbohydrates that need to be minimized or eliminated from the diet. The products have no benefit other than taste, but the harm is great.
Improvement of reproductive function and potency in men is long overdue. One should not think that a weekly diet will help to completely restore an erection and get rid of negative symptoms. But if you do not give up the diet, keep it for at least a month or two, the effectiveness will be very noticeable.
Is it possible to restore male strength with water procedures? Of course, this is a well-known and old folk way that every man can apply. Different techniques allow you to choose a method to restore an erection and maintain the potential for a long time. Here are some options for how to improve potential in men:
- Pour hot water into one basin and cool water into the other. Sit for 15-20 seconds each, for a total of 20 minutes. Baths should last 14 days; repeat treatment after 3 months as a prophylactic measure. There are no contraindications.
- Infuse 50 grams in 3 liters of boiling water. dried chamomile flowers, after 30 minutes, drain the infusion and pour into the bath. Bathe for 30 minutes in the evening for 30 days. A bay leaf bath is also prepared, which can be alternated with an infusion of chamomile every day - the effect is clear and fast. Baths soothe, normalize blood circulation in the pelvic organs, restore potency. You should not sit in a hot bath for more than half an hour.
- Candle bath has been a recipe for men's youth for many years. Take dry pine cones (10-12 pieces) and about 100-150 grams. candle needles (bath broom can be peeled). Pour the raw materials with water, cover and bring to a boil. Reduce heat, simmer for another 30 minutes, wrap and leave overnight. Drain the concentrate, dilute it 1: 2 with water, try a drop into the elbow, and if there is no irritation, pour half of the solution into a warm water bath. The other half can be used the next day. Keep acupuncture baths for 2 days in the evening, then take a break for 3-5 days and you can repeat the procedure. The benefits of the infusion are enormous: normalize blood circulation, increase immunity, eliminate skin rashes, calm the nerves, phytoncides will help to get rid of the symptoms not only of the genitourinary system, but also of acute respiratory infections.
It is important!Baths should not be done for people with allergies, bleeding in the internal organs, oncological and systemic diseases. You should consult your doctor before starting therapy.
Think about how to restore an erection, do not forget about physical activity. Regulation and system are basic requirements for those who care about men's health. Here are some of the most effective methods to restore erectile function:
- The muscles of the body and prostate are trained as follows: Place your fingers between the anus and the beginning of testicular growth. Squeeze the area with muscle effort (fingers are needed for the muscle to feel). Do 10 approaches with tension for at least 3 seconds and then relax. As soon as you start to go out, increase the tension time to 10 seconds, then relax again.
- Rotation and "eights" in different directions by the pelvis. Such movements are also found in Jedi yoga, which are called "victory dances". Exercises stimulate and normalize blood circulation in the pelvic region. You should bend as tightly as possible with the upper part of the thighs completely and in different planes.
- Walking on the hips is a cool technique recommended by urologists. Sit on the donkey, stretch your legs forward, arms can be bent at the elbows and "walk" 2-3 meters behind. This type of gymnastics is no worse for men's health than hormone therapy.
- Raise and lower your back while lying on your back. The greater the amplitude of the rise, the better the result.
- The bike stretches behind. The movements are familiar to everyone from childhood - you have to lie on your back and bend the pedals of an imaginary bicycle at your own pace.
In addition to the above physical exercises, measured walking has a very good effect on strength. Measured concussions trigger the blood supply because the male does not press on the testicles and genitals during walking. And it stimulates the synthesis of testosterone, metabolic processes and stabilizes the hormonal background faster. The main thing is to choose a good underwear so as not to interfere with your movements and at the same time choose the right rhythm. The results of systematic exercise, diet and water procedures will not wait for you.