With age, most people have a decrease in potential.And it gives a lot of trouble.Experts penetrate this problem to a large number of rejuvenations.Earlier, sexual disorders were recorded at the age of 40.Today, 22-27-year-olds in modern rhythm and lifestyle are subject to such a disease.Therefore, more powerful sexual representatives should know all the options to increase power.Fortunately, there are more than them and the doctor will be able to choose the most effective method for each individual work.
Drug drugs to train potential?
How to increase potential?First you need to ask the doctor for help.The specialist must determine the main cause of sexual disorders and can only start this therapy.After all, there are many reasons for erectile dysfunction.All divided into two groups: physiological and psychological.In the first case, the lack of impossibility, postatitis, cardiovascular diseases, endocrine system dysfunction, diabetes Mellitus, hormonal shortcomings and sex transmission diseases.
In the second case, the potential decrease occurs due to an unstable psycho-emotional background.Very often, especially at a young age, an evil erection is observed, physically and mentally, is observed with stress.Therefore, it is very important to normalize the day of the day, to make a good rest and sleep.As you can see, the reasons for the problem are different.Therefore, different drugs are required to make potential in men.
Sildenafil -based preparations
Preparations based on Sildenafil are very popular among doctors and patients.They increase the potential of nitrogen oxide, vascular expansion and increasing blood flow to the genital authorities.These drugs treat the impossibility of physiological nature.
Most drugs have an average effect after 40-50 minutes after the consumption.And the effect lasts 4-5 hours.There are drugs that differ in speeds.Thus, the growing potential occurs after 10-15 minutes after taking a tablet.The result lasts 36 hours.
However, it is worth remembering that such drugs are taken just as determined by the doctor.The current component has a large number of contraindications and negative reactions in the Sildenafil preparations for affecting the cardiovascular system.It is also important not to overcome the dose of the doctor.Among the negative reactions is the arrhythmia, hypertension, blood, dizziness, nausea.It is also important to know that these drugs are not impossible, but only eliminate their manifestations.
Natural drugs that increase the potential in men
Very often natural medications, dietary supplements are determined by the psychogenic nature of the decline in potential and erection.In addition, such medications are ideal for preventing male power reduction.The wicked are made of completely natural components.Most, these are vitamins and mineral complexes, herbs, plants and sea residents.
All these drugs do not only restore the functions of the reproductive system, but also have a common amplifier to the man's body.The funds are completely safe.The only opposite of use is individual intolerance to individual components of the drug.The course of acceptance is determined individually by the doctor.On average, the course lasts 1-2 months.After that, the potential, Libidon's levels will increase, discharging quality indicators will improve.
Strongly increasing alternative methods
You can increase the male potential with creams, gels and plasters.The plavers are used for testosterone production.Attached to any indoor territory of the body.Through the skin, testosterone enters the general blood flow to improve the quality of potential and erection. The course of therapy is 12 days, with daily use.
Such methods containing male sexual hormones contain an analogue.Non-infantal creams are based on natural components that are safe to increase the potential.The product is applied to the direct gender orchards 9-10 minutes ago.The cream needs to rub to a pen with light massage movements.The drug will not only increase the potential, but the orgasm will be brighter.
How to raise the potential at home?
You can lift the man's potential without taking medication.For a long time, various plants and plants, which have an interesting effect to strengthen erection, were used.Today, traditional medicine represents a wide selection of such natural treatments.The root of Gozhenya won great popularity and was widespread.The alcohol of this plant affects tincture, men's nervous and reproductive systems.Thus, the sleep is normalizing, stress resistance increases, the structure is growing.The tincture receiving course is a month, 20 drops twice a day.
The majority of drugs to increase capacity in the composition contain the root of Calamus.Such a tool can be developed independently at home after this guide:
- Mix 5 parts of alcohol and 1 of the crushed root of Calamus;
- Put the mixture in a glass of glass;
- It insists on the drug 21 days;
- Take infusion three times a day for 20 drops;
- The course of treatment is observed for 1 month.
Really male grass is thyme.Thyme is considered a strong source of zinc.This is an extremely important trace element for male strength.Testosterone is actively involved in the synthesis, improves sperm quality.As a result, the thyme does not bring not only the potential, but also normalizes the background of the hormonal, and the male infinity has a preventive effect.Herbs are brewed like a simple tea and are accepted during the day.The positive result may occur after a drink of 1-6 months.
You can mark Hawthorn, Limonnik, nettle, chamomile between other healing herbs.These plants can be combined with each other, use the individual.Infused, flocks, drinks are made based on them.It is necessary to remember that only any natural component requires the collection in the body.Therefore, the growing potential and erection will take place in regular use for at least 20-30 days.
Food to lift potential
The potential depends on the quality of the power directly.All foods can increase an erection, so make an impossible person.Unfortunately, several people attach great importance to their diets.In the conditions of the modern life rhythm, fast snacks and fast foods are inevitable.Such a diet is slowly but killing a man in a person in a systematic way.
For normal operation of wind hormones, prostate, reproductive and nervous system, the reproductive and nervous system, the male body requires the following components: vitamins A, e s zinc, iron, magnesium, selenium, potassium, calcium.Vitamins, zinc and selenium reproductive system itself, iron and magnesium - blood, affect the nervous system.Calcium and potassium are extremely important for the operation of the cardiovascular system.
You need to include such food products to make a potential in a young menu of a young menu:
- Seafood;
- Sour cream;
- Garlic;
- Greens, green onions;
- Chicken eggs;
- Dietary types of meat;
- Fresh vegetables and fruits;
- Liver;
- Honey;
- Nuts;
- Vegetable oils.
Based on honey and nuts, you can prepare a delicious dessert.Using every day, a total of 2-3 tbsp can be increased very rapidly.Hazelnut has a large amount of fat, organic and invaluable acid that is extremely important for men's health.Garlic is famous for high-level zinc and selenium.And the seafood has long established themselves as a strong aphrodisiac of themselves.
Such foods to lift potential oil food, pork, smoked meat, a large amount of salt and sugar, alcohol, bread products, semi-finish, fast food.The harmful food leads to an increase in cholesterol in the blood, overweight.All this increases the risk of atherosclerosis.This disease is the main enemy of potential, because the blockage of blood vessels stop blood flow.
Change your lifestyle and lift potential
In most cases, if the first signs of the erectile dysfunction are found, it is enough to adjust the life style to restore the potential.A sedentary lifestyle provokes stagnant processes in pelvic bodies.The stagnation leads to the prostate adenoma, impossibility.Therefore, physical activity is used in a special training set to restore and increase potential.They also recommend the daily regime to refuse to refuse to normalize, bad habits, rule out stress.
Sports - Key to the male power
Permanent diversity classes will help to visit the fitness salons, reduce weight, reduce weight, increase the muscle mass, normalize the hormonal background, and most importantly.It is recommended to visit gym 3-4 times a week.Such regularity will quickly restore all functions of the body, but it will not be overwhelmed.In addition, after a difficult day, a light physical effort is also important for the condition of sensitivity that perfectly relieves the nervous system.
Mobile sport to cultivate potential - should be like basketball, football, swimming, running.Such action accelerates the common blood flow, eliminates stagnation in pelvic bodies and increases immunity.There are a large number of special trainings to direct the potential and increasing erection accurately.The classic can be "maple", "bridge", "bike".High efficiency is a step in the high rise of the knees.The knees need to push as much as possible to the abdominal bottom.This will increase blood flow to Peni.
Normalization of the mode of the day
To maintain all the functions of the central nervous system, you must follow an open mode of the day.In the morning it should start with elemental charging and a glass of water.It is important to get short split breaks during the work.This is especially true for men who are related to the activities of the activity.In this case, warming should be carried out every 40-60 minutes.Like a malicious snack, a malicious fast foods are used, but the body will be saturated with the necessary components of fresh fruits.
The health of the nervous system and therefore potential, it is worth following so simple rules:
- Removal of a large number of stress;
- To prevent conflicts;
- Observe a serious normal working day;
- Fully eight-yours look at the sleep;
- Before going to bed every evening, walk in the air for half an hour.
"No" bad habits
It is not secret that alcohol and smoking are the main enemies of the potential.The use of large amounts of alcohol violates the background of the hormonal, negatively affects the nervous system.Over time, the legumes are completely violated and the system does not react to excitement in the form of an erection.Smoking ships completely exhausted.Their contraction does not allow the weakness to flow into the genitals of blood.In such cases there is no need to talk about an erection.
Doctors recommend to develop the habit of adopting contrasted shower.Changing the heat of water is a good way of difficulty.The direction of the water jet in the area of the scrotum is the excellent prevention of the testicles and the possibility and prostatitis.Such a water massage will stimulate the work of the genitourinia system.In addition, a bay leaf bath also has a positive effect on the potential situation.Such simple recommendations will increase the potential of compliance and maintain the required level.