Vitamins to increase potency for men

Problems related to potency arise not only due to psycho-emotional stress and physical pathologies, but also due to the lack of essential vitamins, minerals and fatty acids in the body to ensure the normal functioning of organs and various systems, including the reproductive system. Vitamins for men to improve potency, sold in pharmacies in various forms and combinations, will also help to solve the problem of a balanced diet.

However, it should be taken into account that vitamins help to improve erectile function not directly, but indirectly - by stabilizing the work of blood vessels, endocrine glands and increasing the general tone. You should not expect a quick effect, but the result will be long-lasting.

Vitamin A

Vitamin A (retinol) affects metabolism in the human body. Its importance for male potential is to normalize the production of sex hormones. Vitamin A improves the condition of mucous membranes and skin and stimulates regeneration. In its pure form, it can be obtained from liver, fat, herring, sour cream. Provitamin A (carotenoids that are converted into retinol as a result of biochemical processes in the body) is found in carrots, pumpkin, tomatoes and green beans.

Vitamin B group

B vitamins are often found together with other components in various dietary supplements for male potency, because they have a significant effect on sexual function, and also help to improve metabolic processes and the absorption of a number of substances.

Vitamins to increase potency in men belonging to group B are divided into several types:

• Vitamin B1 (thiamine):it is responsible for supplying energy to the muscles and peripheral nervous system, the brain and relieves fatigue. With a deficiency, chronic fatigue occurs, nerve conduction is disturbed, which directly affects the passage of impulses from the head of the penis to the brain and spinal cord (excitement and discharge depend on the compatibility of this process). If you regularly consume potatoes, legumes, wholemeal bread and peanuts, you can provide your body with vitamin B1;
• Vitamin B3 (nicotinic acid, niacin):improves the condition of blood vessels and capillaries, activates brain activity and prevents depression. With a deficiency, muscle weakness and headaches are observed. Brewer's yeast, lean pork, peanuts, beets, tuna, salmon;
• Vitamin B6 (pyridoxine):regulates metabolic processes, breaks down fatty acids, regulates blood sugar levels. It promotes blood thinning, normalizes the speed of blood flow (a necessary condition for a normal erection), and prevents blockage of blood vessels. Norepinephrine stimulates the production of serotonin, improves mood, and also removes excess fluid. Contains sunflower seeds, eggs, bananas, shrimp, avocado, tuna;
• Vitamin B9 (folic acid):plays an important role in both female and male fertility. Deficiency is reflected by a decrease in the general tone of the body, fatigue, muscle and sexual weakness. You can get vitamin B9 from cheese, citrus fruits, green leafy salads and lentils.

Vitamin C

Vitamin C is necessary for the male body not only to increase potency by affecting the production of the dopamine hormone, but also to strengthen the immune system in general. It improves the permeability and elasticity of blood vessels, which is very important for the normal blood supply of the cavernous bodies of the penis during awakening. Vitamin C is necessary for the normal absorption and activation of vitamin E. Leaders in vitamin C content: rose hips, red bell pepper, parsley, currants, citrus fruits.

Smokers should look for the reason for their poor potency in the regular poisoning of the body with nicotine - this prevents the absorption of vitamin C.

Vitamin D

Vitamin D has a direct effect on the production of the testosterone hormone, which affects the maturation process of sperm, the quality of erection, and the presence of sexual desire. To synthesize this vitamin, the human body needs sunlight, as well as a number of products:

• eggs;
• cottage cheese;
• Cheese;
• butter;
• fish oil.

Fatigue, poor sleep, irritability, muscle weakness, decreased libido are signs of vitamin D deficiency.

Vitamin E

If we talk about which vitamins are the most important to improve erection, then vitamin E (tocopherol) is in the forefront. Vitamin E is directly involved in the synthesis of male sex hormones by the pituitary gland and other endocrine glands and also has a significant effect on sperm quality. Lack of tocopherol can lead to irreversible consequences: degradation of seminiferous tubules, reduction of sperm-producing cells. Vitamin E is a powerful antioxidant that protects cells from the harmful effects of negative factors and improves capillary permeability.

Sources: seeds, nuts, vegetable oils, spinach, egg yolks, bran, soy.

Vitamin and mineral complexes

In stores and markets, it is not so easy to find high-quality products that contain all the vitamins advertised for their potency. It is easier and cheaper to buy ready-made vitamins and their complexes in pharmacies. Preparations contain the necessary substances in an optimal combination and in the most convenient form for absorption by the body.

Vitamins will work more effectively together with other elements to increase potency. The most important substance for men's health is zinc. Without this mineral, the synthesis of testosterone is impossible. Zinc is a prerequisite for potency. The main directions of impact on the body:

• participates in the formation of immune defense mechanisms;
• prevents diabetes;
• vitamin A cannot be absorbed without zinc;
• supports vision;
• Together with B vitamins, it is responsible for the stable functioning of the nervous system.

Zinc is necessary for male potential not only because it is involved in the production of testosterone, but also because it has a regulatory and stabilizing effect on the entire endocrine system. Increases sperm activity and quality.

Zinc deficiency threatens not only with a decrease in libido and fertility, but also with an increased risk of prostate problems, cardiovascular diseases and liver pathologies.

The leaders in zinc content are oysters, but only people living near the sea can buy this product in the right amount and quality. For the rest, you should regularly consume pumpkin seeds, rabbit meat, legumes, raspberries, bird cherries, bananas to get your daily dose of zinc. A lot of zinc is lost with sperm, so it is necessary to increase the body's intake of the element with increased sexual activity.

In pharmacy, it is easier to buy zinc in the optimal form for absorption - sulfate. For example, a drug that is a product of a Polish pharmaceutical company.

This is the most popular drug that is often prescribed by doctors. Not only for sexual dysfunction, it is indispensable. The therapy complex for the treatment of prostatitis is also included as an adjuvant for prostate adenoma.

Features of the drug:

• regulates protein and carbohydrate metabolism processes;
• increases testosterone synthesis;
• prevents baldness;
• for prostatitis, it eliminates inflammation and swelling, improves metabolism, suppresses the synthesis of dihydrotestosterone, which stimulates the growth of the glandular tissue of the prostate;
• strengthens the immune system.

The product should not be taken together with selenium, as these elements neutralize each other's effects.

Reviews about the drug:

• "After taking the product, my workouts in the gym became more productive: I became more angry and stronger. The potency increased. There was an increase in testosterone. "
• "Good drug to increase potency. I felt the effect after 2 weeks of use"
• "After taking it, not only did my erection become active, but the pimples on my back disappeared as well. "
• "I was skeptical about the medicine, but in vain. I didn't have to wait long for the result - my potency improved. "

Men's vitamins from the American manufacturer additionally contain plant extracts that increase potency: ginseng, dwarf palm, nettle.

All complexes marked "for men" focus on essential vitamins and minerals.

Regular intake of all substances necessary for the functioning of the body will strengthen the immune system, improve blood composition and cell structure, improve metabolic processes and blood flow, which is beneficial not only for erection, but also for general health.

Your doctor will help you choose the best vitamins in each specific case based on a simple analysis. This is necessary because an overdose and accumulation of individual elements can be very dangerous. The specialist will tell you which complexes contain therapeutic and preventive doses, so that vitamin intake will bring maximum benefits without side effects.